In Life, You Only Get One Body, Take Care Of It Stay Active And Healthy
Joie DeVivre is the French phrase meaning, the Joy Of Life! Discover new ways to stay active and healthy with us. Join today!
Experience Joie DeVivre Active Living
Our Philosophy
At Joie DeVivre Active Living, we believe that health and wellness are not just about looking good, but also feeling good. Our philosophy is built on the belief that a healthy lifestyle is achievable for everyone, regardless of their age, fitness level or background.
Joie DeVivre Active Living
Joie DeVivre Active Senior Living
At Joie DeVivre Active Living, we believe in embracing an active lifestyle at every stage of life. Our senior living community offers a wide range of engaging activities, wellness programs, and supportive services to help our residents stay healthy, connected, and thriving. From fitness classes to social events, we're dedicated to fostering a vibrant, fulfilling lifestyle for active older adults.
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Preventive Medicine For The Top Causes Of Death
The Solutions To Prevent SeDS
Sedentary Death Syndrome (SeDS) refers to the array of health complications and the increased mortality risk associated with a sedentary lifestyle. Prolonged inactivity is linked to several chronic diseases, including cardiovascular diseases, obesity, diabetes, certain cancers & more!
Active Lifestyle Tips
Stay Hydrated
Drinking enough water is vital for maintaining a healthy and active lifestyle. It helps regulate body temperature, lubricate joints, and transport nutrients and oxygen throughout the body.
Get Enough Sleep
Getting enough quality sleep is essential for physical and mental health. It helps improve memory, mood, and concentration, and can even boost athletic performance.
Try New Activities
Trying new activities can help keep exercise fun and engaging. Consider taking a dance class, trying a new sport, or exploring a new hiking trail.
Eat a Balanced Diet
Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help provide the nutrients your body needs to stay active and healthy.
Stay Active Throughout the Day
In addition to formal exercise, it's important to stay active throughout the day. Consider taking the stairs instead of the elevator, going for a walk during your lunch break, or doing some stretching while watching TV.
Set Realistic Goals
Setting realistic goals can help keep you motivated and on track. Whether you're aiming to run a 5K or simply trying to be more active each day, setting achievable goals can help you stay focused and make progress.